Services

Choose the support that fits your life.

Online Coaching

£149/month
Ongoing coaching and accountability

Personalised online training for people who want ongoing structure, guidance and support. Work towards your strength and fitness goals with a plan that fits your life.

A programme built around you

Your programme takes account of your experience, schedule and training environment.

Regular progress reviews

Regular check-ins help review your progress and adjust your programme. Discuss the support schedule and terms with Dane before joining.

Apply for Online Coaching
Dane, personal trainer at Dane's Fitness
Man holding a side plank exercise position on a rooftop

8-Week Training Programme

£150 · one-time payment
Delivered online · one-time payment

A personalised eight-week online training block for self-motivated people who want a clear starting point without ongoing monthly coaching. Training is adapted to your starting point and available equipment.

Progressive structure

A progressive programme gives your training structure across eight weeks. Progress depends on your starting point and consistency.

Support included

Check-ins along the way to keep you on track and adjust as needed.

Enquire About the 8-Week Programme

Calisthenics Training Program

From £65/session
Bodyweight mastery

Build strength and mobility through bodyweight training. Ask about 1:1 calisthenics sessions, availability and the equipment needed for your goals.

Functional fitness

Fitness you can take anywhere, no gym required.

Progressive programming

Routines that build with you as you get stronger.

Ask About 1:1 Training
Man performing push-ups, demonstrating calisthenics bodyweight training
Illustration of a muscular arm holding a dumbbell surrounded by fresh fruit and vegetables, symbolizing fitness and nutrition

Nutrition Coaching

From £130/month
Practical nutrition guidance

Practical nutrition guidance based on your goals, dietary preferences and lifestyle. Ask Dane about the scope of support and whether it is suitable for you.

Ongoing support

Regular check-ins to track progress and adjust plans.

Guidance that fits your routine

Expert guidance without the commute.

Ask About Nutrition Coaching

Frequently Asked Questions

Is online HIIT and calisthenics coaching effective?

Online coaching provides structure, feedback and accountability while you train independently. Progress varies with your starting point, consistency and circumstances.

Do I need any equipment?

Tell Dane what equipment you have. Your programme can be planned around home or gym training; the exercises and equipment depend on your goals.

Who is this coaching suitable for?

All levels, from complete beginners to experienced trainees looking to build strength, endurance, or specific calisthenics skills.

How is the coaching delivered?

Programs and check-ins are delivered online, with the option to combine with 1:1 in-person sessions if you prefer face-to-face coaching.