Results
Progress that fits real life.
Good coaching isn’t about chasing a perfect week. It’s about making measurable progress while building habits you can actually maintain.
Ways to track your progress
Strength
Progress in key movements, reps, resistance and training consistency.
Body composition
Changes in body weight, measurements, photos or other agreed markers.
Fitness
Improvements in conditioning, work capacity and day-to-day fitness.
Consistency
The ability to keep training moving alongside work, family and everyday commitments.
Start with your own baseline
Choose progress markers that match your goals. Agree a realistic starting point with Dane, record your training, and use check-ins to review what is working and what needs to change.
Progress varies from person to person. Your starting point, training consistency and circumstances all matter. Photos and body measurements are optional discussion points, not the only way to recognise progress.
Ready to build a consistent routine?
Start with a personalised plan built around your goals and your life.
