Dane’s Online Coaching
Get stronger. Get fitter. Train around your life.
Personalised online personal training for busy men and women who want to build muscle, lose body fat and improve their fitness without spending their life in the gym.
Online coaching
£149/month
Personalised training with regular check-ins, progress reviews and programme adjustments. Your plan is built around your goals, experience, schedule and available equipment.
What your coaching is designed to help you achieve
Build muscle & strength
Structured progressive training focused on getting stronger and developing lean muscle.
Get leaner
Practical training and nutrition guidance designed to improve body composition sustainably.
Get fitter
Conditioning and HIIT can be incorporated when they support your goals and lifestyle.
Stay consistent
Regular check-ins and accountability help keep your training moving when life gets busy.
How it works
- Apply. Tell Dane about your goals, current training and lifestyle.
- Check the fit. Discuss the support schedule, delivery method, fees and terms before you decide.
- Build your plan. Your programme is tailored to your needs and available time.
- Train. Follow your programme wherever works for you.
- Check in and progress. Review progress, make adjustments and keep moving forward.
Is online coaching right for you?
It’s designed for people who want expert structure and accountability but need the flexibility to train around work, family, travel and everyday life.
- You want to build muscle and strength.
- You want to get leaner without extreme approaches.
- You need training that fits a busy schedule.
- You want a coach rather than another generic workout plan.
Questions before you start
Do I need a gym?
Tell Dane what equipment and space you have. Your programme is planned around your goals and training environment.
How often are check-ins?
The check-in schedule, communication method and response expectations are agreed before you join.
What are the payment, refund and cancellation terms?
Online coaching is £149/month. No refunds are offered, except where required by applicable law. Confirm the current billing, minimum commitment, cancellation and notice terms with Dane before you start.
Would the eight-week programme suit me better?
The 8-Week Training Programme is £150 as a one-time payment. It offers a focused training block for people who want a defined starting point rather than ongoing monthly coaching.
Dane’s Fitness has 20+ years of experience in the fitness industry. Discuss the exact coaching inclusions, check-in schedule and onboarding process with Dane before joining.
